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What is a micro-internship?

Micro-internships are short-term projects or internships offered by MIT alumni and other employers. These opportunities occur over the January Independent Activities Period (IAP) and are open to undergraduate and graduate students. Micro-internships help you develop new skills, explore your career options and connect with the MIT network.

Are you an MIT alum or employer looking to hire a micro-intern? Here are additional details relevant to you.

How do I find a micro-internship?

  • Log into Handshake.
  • Select Jobs.
  • Type “micro-intern” in the search box or select Jobs -> All Filters -> and select “micro-internships” under the filter Labeled by your school.
  • Each micro-internship posting will specify whether the opportunity is connected with an alumni host.

What is the application process?

The application process for a micro-internship is similar to applying for a traditional internship except the process may advance more quickly. Each posting will have specific application instructions and you will also interview with the company. The key dates listed are recommended and employers may contact you at varying times for an interview.

Key dates

September 16 – Micro-internships are in Handshake and students begin applying

Note: The application deadlines for micro-internships vary, so apply as soon as possible

October 14 – Employers begin interviewing candidates

October 27 – Employers extend the offer to the student

**Students have 5-7 business days to make a decision**

November – Employers begin to contact micro-interns to make arrangements for the experience

January 4-January 29- Individual Activities Period (IAP) 2027 projected dates– Students participate in micro-internship. Students and employers are encouraged to work together to determine the appropriate start and end dates for the micro-internship.

  • In general, applicants will be asked to submit a resume and cover letters, employers might require additional application materials.
  • Expectations for participating in a micro-internship are very similar to those for students participating in the recruiting process for internships. View the recruiting guidelines for students.
  • For international opportunities, students should contact MISTI regarding processes and requirements.

Schedule an appointment via Handshake to meet with a CAPD staff member for help with your application or to prepare for an interview.

Guidance for international students

Undergraduate and graduate international students hired for a micro-internship must receive off-campus work authorization. Students must apply and be granted pre-completion OPT (for F-1 students) or Academic Training (for J-1 students) before they begin work. OPT authorization can take 2-4 months for processing by USCIS. International students are strongly encouraged to first review the ISO’s information on employment and contact their ISO advisor with any follow-up questions regarding their eligibility for off campus work authorization.

Before you apply:

  • Verify that you’re eligible to get off campus work authorization​
    • First Year International Students (graduate and undergraduate) are NOT eligible for off-campus employment authorization in their first year.  Regulations require that new students must be in the US enrolled in a full-time degree program for a minimum of one academic year (two full terms) before they are eligible for off campus work authorization. 
    • Off campus authorization is required to engage in micro-internships and F-1 students must be eligible for pre-completion OPT. 
    • J-1 status students must apply for Academic Training.
  • Select and apply ONLY for experiences that align with your field of study (all off campus work authorization must be directly related to student’s major field of study)
  • Be sure to review the ISO employment website for information on off campus employment: https://iso.mit.edu/employment/.​

​If you accept a micro-internship:​

  • Begin the process to get off campus work authorization IMMEDIATELY​

The ​ISO website provides extensive details about Pre-Completion OPT and Academic Training (AT). Carefully review the information and reach out to your ISO Advisor with any specific questions.

Will I be paid?

CAPD strongly recommends that all micro-interns are paid.

  • Employers are encouraged to pay students fair market value for their work or at least minimum wage.
  • If you are considering completing an unpaid micro-internship, please reach out to Tavi Sookhoo at tsookhoo@mit.edu to discuss your particular situation.

Global IAP experiences

CAPD micro-internships focus on domestic opportunities but there are other ways to gain international experience.

Explore MISTI for global opportunities. Students interested in going abroad over IAP are encouraged to explore MISTI’s Global Teaching Labs or a Global Classroom experience.

MISTI program managers have expertise in the culture, language, and internship practices of the host country and can assist with summer internship funding, preparation, logistics, and administration.

What happened to the externship program?

The MIT Externship Program has been transformed into micro-internship opportunities. Instead of a matching process of students to alumni hosts, micro-internships will be offered by a broad set of employers. While alumni may host some of the micro-internships, any employer can offer these opportunities. Also, there are no longer set application deadlines, we encourage students to apply to micro-internships as they become available.

IAP Micro-internships are in Handshake – Apply now!

Looking for a short-term project or internship over IAP? Consider a micro-internship! Build skills, connect with employers and explore a career path. Here are a few micro-internships:   

Micro-internships are listed in Handshake and it’s really easy to search for them.  …

By Tavi Sookhoo
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Get the most out of your micro-internship experience

By: Tavi Sookhoo & Kamila Madry
If you have questions about a micro-internship, contact Tavi at tsookhoo@mit.edu

The Independent Activities Period (IAP2025) is quickly approaching. If you’re completing a micro-internship, review CAPD’s tips on making the most of your experience.

…

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MIT micro-internships connect alumni and students.

By: Julie Fox | Jan. 5th 2023 | MIT Tech Review

“As the youngest of four girls, Rosalie Phillips ’21 looked up to her sisters, and everywhere they went, she went. As early as fifth grade, …

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